Iyengar Yoga

What to Wear to Your First Yoga Class

Posted from LifeTips Yoga Tip of the Day 101 days ago
Iyengar Yoga : Yoga

A few pointers for men and women attending a yoga class for the first time: Do wear comfortable yoga clothes, such as a T-shirt and sweatpants or drawstring pants. Women should wear a support bra if needed. Be prepared to move and perhaps sweat more than you think, so choose fabrics that are cool and light. Don't worry about shoes. It's best to wear none or keep your (clean!) socks on during class. For more Yoga tips, visit http://Yoga.lifetips.com (original story)