Iyengar Yoga

Iyengar Yoga: Essential Elements

Posted from LifeTips Yoga Tip of the Day 132 days ago
Iyengar Yoga : Yoga

Iyengar yoga can be practiced by all. By using specially designed yoga props such as wooden gadgets, belts and ropes, any practitioner of this yoga style can achieve proper alignment. Part of what an Iyengar yoga practitioner learns is the importance of performing each group of asanas in a specific sequence. This increases the efficacy of the practice. For more Yoga tips, visit http://Yoga.lifetips.com (original story)