Iyengar Yoga

Bikram Yoga: Overview

Posted from LifeTips Yoga Tip of the Day 129 days ago
Iyengar Yoga : Yoga

Created by Bikram Choudhury, Bikram yoga is a series of 26 poses performed in a room heated to around 100 degrees Fahrenheit. Each pose is usually performed twice and held for a certain period of time. Each of the practice sessions includes standing postures, back and forward , and twists. Kapalabhati Breath or what is called the "breath of fire" is performed with each of the asanas. For more Yoga tips, visit http://Yoga.lifetips.com (original story)